Finally Done

1. Psychologically for the unit 3 project I was at 7 out of 10. Right now I feel that my psychological level is at a 7 still and it is going to take some time and work to move up from there. Physically in unit 3 I was at a 7 and now I have been more consistent in the gym and feeling good. I would say that I am now at an 8 almost a 9. Spiritually I feel that I am stuck but in unit 3 I felt like a 4 and now I feel a little more like a 5. I am working on this and feel it will get better once I return home.
2. Physically I have made progress since unit 3 and I hope to continue doing so. Psychologically my goals are long term and may take awhile but I do hope I achieve them. They are a work in progress and I will continue to work at them with help from my loving family. Spiritually from unit 3 I have been working and my goals are now becoming clear. I will stick with them and hope to continue to grow closer to those goals.
3. I have implemented activities that have improved all three areas and I am now on the way to being integrally fit. Working out, praying, and open dialogue with the ones I am close have improved my well-being. I hope to continue to use these things in the future.
4. This course has given me the knowledge to improve my self and valuable knowledge that will improve my future clients.  This has been a difficult class just because of everything going on with me but very informative and it has given me many tools for the future.