I can relate to the loving kindness exercise more because it gave more direction. The subtle mind exercise was a little long but he ocean waves were nice. The benefits of the loving kindness exercise were the direction and length. Both exercises can be frustrating if you are not totally ready and in a calm environment to listen to them. Spiritual wellness, mental wellness, and physical wellness all go hand in hand because with the three you can be at one with yourself. You can also be helpful to others that need to find center.
Currently I am working on all three areas to be at peace and find my center. I feel this may take some time but it will happen. Having just one or two pieces of the whole makes it challenging to become whole and centered.
On a different note it has been a difficult week. I just got aboard the USNS Comfort and it is going to be a long four months. L Hope everyone is doing well.
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